Ghana, among the Akan peoples of the Ashanti, Akuapem, Akyem, Bono and Fante — and, under other names, throughout Nigeria, Ivory Coast, Sierra Leone, Cameroon, Angola and the Congo basin · Ghanaian & West African
Fufu — West Africa's Pounded Cassava & Plantain Swallow
Boiled cassava and green plantain pounded in a mortar until every lump disappears, into the smooth, stretchy dough West and Central Africa tears off by hand and dips into soup. No pineapple, no shortcuts — just the technique that makes fufu fufu.